Tcmplate

Food Is Medicine.
Your Body Already Knows.

Ancient Chinese food wisdom meets your modern kitchen — personalized with AI.

📖 Latest Articles

Natural Anti-Inflammatory Foods: The TCM Approach

TCM has used food as anti-inflammatory medicine for 2,000 years. Discover the best foods, herbs, ...

2026-06

Chinese Herbal Tea Recipes for Your TCM Body Type

Discover 5 Chinese herbal tea recipes tailored to your TCM body type. Easy-to-brew blends for Qi,...

2026-06

Herbal Tea for Sleep and Relaxation — TCM Blends That Work

TCM herbal tea for sleep and relaxation: 5 Chinese herbal tea recipes that nourish your body's na...

2026-06

Summer Cooling Foods: TCM Guide to Beating the Heat Naturally

Discover TCM summer cooling foods that help your body handle heat naturally. Ancient Chinese wisd...

2026-06

Always Cold and Tired? Yang Deficiency Diet & TCM Fix

In TCM, always feeling cold and tired signals yang deficiency. Warming foods like ginger, lamb, a...

2026-06

What's Your Body Type? A 2-Minute TCM Check

Discover your TCM body constitution in 2 minutes. Five types explained in plain English with pers...

2026-06

What to Eat for Your TCM Body Type — A Practical Guide

Practical TCM food guide for 6 body constitutions. What to eat, what to avoid, and which ingredie...

2026-06

Why Food Is Medicine: 2,000 Years of TCM Kitchen Wisdom

Before pills, there was ginger. How Traditional Chinese Medicine has used food as medicine for tw...

2026-06

Ginger Benefits: 2,000+ Years of TCM Medicine in Your Kitchen

Ginger's four TCM powers — warm interior, dispel cold, stop nausea, detoxify. Fresh vs dried vs r...

2026-06

5 Healing Teas for Everyday Problems (Colds, Insomnia, Bloating)

Five TCM herbal teas you can make at home — for colds, tired eyes, bloating, insomnia, and screen...

2026-06

New articles every Wednesday & Saturday. No spam, just tea.

Subscribe (Free) →

📘 Free Download: 5 Body Types in TCM

Discover which TCM body type you have — and the right foods for it.

Download Free Guide →